Müsli mit Joghurt und Apfel
Nutritional Overview
Das Gericht besteht aus Haferflocken, Apfelstücken, Bananenscheiben und Naturjoghurt. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Müsli mit Joghurt und Apfel contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Müsli mit Joghurt und Apfel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Müsli mit Joghurt und Apfel is an excellent energy source for active individuals and athletes.
• Müsli mit Joghurt und Apfel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Müsli mit Joghurt und Apfel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 150 calories (44% of total calories).
• Protein sources: Haferflocken, Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Apfel, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Apfel
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Banane
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Naturjoghurt
120gr
Protein: 13g
| Carbs: 4g
| Fat: 3g
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