Müsli mit Joghurt & Obst
Nutritional Overview
Eine Schüssel Müsli mit Haferflocken, Walnüssen, Mandeln, Apfelstücken, Naturjoghurt und Chiasamen. Nährwerte geschätzt, einige Mengen angenähert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Müsli mit Joghurt & Obst contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Müsli mit Joghurt & Obst offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Müsli mit Joghurt & Obst is an excellent energy source for active individuals and athletes.
• High in fats (28g), Müsli mit Joghurt & Obst provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Müsli mit Joghurt & Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 150 calories (33% of total calories).
• Protein sources: Haferflocken, Walnüsse, Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Apfelstücke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Walnüsse
15gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
Mandeln
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Apfelstücke
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Naturjoghurt
80gr
Protein: 4g
| Carbs: 3g
| Fat: 3g
Chiasamen
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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