Müsli mit Joghurt, Apfel, Chiasamen und Schokolüsli
Nutritional Overview
Diese Mahlzeit besteht aus zwei Portionen eines Müslis mit Naturjoghurt, Haferflocken, Apfel, Chiasamen, Rosinen, Walnüssen und einer kleinen Portion selbstgemachtem Schokolüsli. Sie liefert eine hohe Menge an Ballaststoffen, natürliche Zucker und gesunde Fette bei guter Makronährstoffverteilung.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 772 calories, Müsli mit Joghurt, Apfel, Chiasamen und Schokolüsli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Müsli mit Joghurt, Apfel, Chiasamen und Schokolüsli provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (114g), Müsli mit Joghurt, Apfel, Chiasamen und Schokolüsli is an excellent energy source for active individuals and athletes.
• High in fats (26g), Müsli mit Joghurt, Apfel, Chiasamen und Schokolüsli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Müsli mit Joghurt, Apfel, Chiasamen und Schokolüsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 220 calories (28% of total calories).
• Protein sources: Naturjoghurt, Haferflocken, Walnüsse, Chiasamen provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Haferflocken, Apfel, Rosinen, Selbstgemachtes Schokolüsli mit dunkler Schokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
240gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
Haferflocken
60gr
Protein: 8g
| Carbs: 36g
| Fat: 4g
Apfel
160gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Rosinen
40gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Walnüsse
20gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
Chiasamen
4gr
Protein: 4g
| Carbs: 4g
| Fat: 6g
Selbstgemachtes Schokolüsli mit dunkler Schokolade
30gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
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