Müsli mit Joghurt
Nutritional Overview
Das Gericht besteht aus Naturjoghurt, Haferflocken, Rosinen und Milch. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1146 calories, Müsli mit Joghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Müsli mit Joghurt provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Müsli mit Joghurt is an excellent energy source for active individuals and athletes.
• High in fats (38g), Müsli mit Joghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Müsli mit Joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 223 calories (19% of total calories).
• Protein sources: Haferflocken, Skyr, Fettarme Milch, Walnüsse, Gekochte Eier provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Skyr, Fettarme Milch, Kirschenkompott 90% Frucht, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
60gr
Protein: 8g
| Carbs: 18g
| Fat: 4g
Skyr
300gr
Protein: 33g
| Carbs: 12g
| Fat: 0g
Hinig
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Fettarme Milch
250gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
Kirschenkompott 90% Frucht
200gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
Walnüsse
30gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Gekochte Eier
100gr
Protein: 14g
| Carbs: 1g
| Fat: 11g
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