Müsli mit Joghurt
Nutritional Overview
Eine Schüssel Müsli mit Naturjoghurt, Haferflocken, Apfel- und Bananenstücken sowie Leinsamen. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Müsli mit Joghurt contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Müsli mit Joghurt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Müsli mit Joghurt is an excellent energy source for active individuals and athletes.
• Müsli mit Joghurt contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Müsli mit Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 120 calories (33% of total calories).
• Protein sources: Naturjoghurt, Haferflocken provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Apfelstücke, Bananenstücke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 5g
Haferflocken
40gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
Apfelstücke
50gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Bananenstücke
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Leinsamen
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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