Müsli mit fettarmer Milch
Nutritional Overview
Das Bild zeigt eine Schale Müsli mit Chiasamen und fettarmer Milch (1,5% Fett). Die Werte sind geschätzt, da genaue Mengen und Zusammensetzung des Müslis nicht bekannt sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Müsli mit fettarmer Milch contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Müsli mit fettarmer Milch offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Müsli mit fettarmer Milch is an excellent energy source for active individuals and athletes.
• Müsli mit fettarmer Milch contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Müsli mit fettarmer Milch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli (Haferflocken, Trockenfrüchte, Nüsse) contributes 220 calories (65% of total calories).
• Protein sources: Fettarme Milch (1,5%), Müsli (Haferflocken, Trockenfrüchte, Nüsse), Chiasamen provide essential amino acids for muscle health.
• Energy sources: Fettarme Milch (1,5%), Müsli (Haferflocken, Trockenfrüchte, Nüsse), Chiasamen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fettarme Milch (1,5%)
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Müsli (Haferflocken, Trockenfrüchte, Nüsse)
50gr
Protein: 6g
| Carbs: 34g
| Fat: 5g
Chiasamen
10gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
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