Müsli mit Dinkel Crunchies und fettarme Milch
Nutritional Overview
Eine Schüssel Müsli mit Dinkel Crunchies, fettarmer Milch und getrockneten Früchten. Die Nährwerte sind geschätzt basierend auf den enthaltenen Zutaten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Müsli mit Dinkel Crunchies und fettarme Milch contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Müsli mit Dinkel Crunchies und fettarme Milch offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Müsli mit Dinkel Crunchies und fettarme Milch is an excellent energy source for active individuals and athletes.
• Müsli mit Dinkel Crunchies und fettarme Milch contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Müsli mit Dinkel Crunchies und fettarme Milch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkel Crunchies contributes 160 calories (52% of total calories).
• Protein sources: Dinkel Crunchies, Fettarme Milch (1,5%) provide essential amino acids for muscle health.
• Energy sources: Dinkel Crunchies, Fettarme Milch (1,5%), Getrocknete Früchte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkel Crunchies
40gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
Fettarme Milch (1,5%)
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Getrocknete Früchte
20gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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