Müsli mit Beeren & Erdnussbutter
Nutritional Overview
Das Gericht besteht aus Haferflocken, Erdnussbutter, Erdbeeren, gemischten Beeren und Joghurt. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Müsli mit Beeren & Erdnussbutter contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Müsli mit Beeren & Erdnussbutter offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Müsli mit Beeren & Erdnussbutter is an excellent energy source for active individuals and athletes.
• Müsli mit Beeren & Erdnussbutter contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Müsli mit Beeren & Erdnussbutter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 120 calories (32% of total calories).
• Protein sources: Haferflocken, Erdnussbutter provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Erdbeeren, Gemischte Beeren, Joghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Erdnussbutter
15gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Erdbeeren
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Gemischte Beeren
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Joghurt
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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