Müsli med yoghurt
Nutritional Overview
En skål med naturell yoghurt, müsli, banan och kokosflingor. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Müsli med yoghurt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Müsli med yoghurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Müsli med yoghurt is an excellent energy source for active individuals and athletes.
• Müsli med yoghurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Müsli med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 180 calories (56% of total calories).
• Protein sources: Naturell yoghurt, Müsli provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Müsli, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Müsli
50gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Banan
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Kokosflingor
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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