Müsli med äppelmos & bröd
Nutritional Overview
Måltiden består av müsli med mjölk och äppelmos samt en skiva rågbröd med färskost light. Värden för socker är uppskattade, vissa ingredienser kan ha små variationer. Alla synliga ingredienser är inkluderade, saknade värden är satta till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Müsli med äppelmos & bröd contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Müsli med äppelmos & bröd offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Müsli med äppelmos & bröd is an excellent energy source for active individuals and athletes.
• Müsli med äppelmos & bröd contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Müsli med äppelmos & bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 120 calories (32% of total calories).
• Protein sources: Havregryn, Mjölk, Färskost light provide essential amino acids for muscle health.
• Energy sources: Havregryn, Äppelmos, Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Äppelmos
40gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Rågbröd
35gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Färskost light
25gr
Protein: 6g
| Carbs: 3g
| Fat: 3g
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