Müsli med mjölk
Nutritional Overview
En skål med müsli, mjölk och några russin. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Müsli med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Müsli med mjölk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Müsli med mjölk is an excellent energy source for active individuals and athletes.
• Müsli med mjölk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Müsli med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: müsli contributes 130 calories (59% of total calories).
• Protein sources: müsli, mjölk provide essential amino acids for muscle health.
• Energy sources: müsli, mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
müsli
35gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
mjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
russin
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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