Müsli med mjölk
Nutritional Overview
En skål med müsli innehållande havregryn, russin, majsflingor, nötter och mjölk. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Värden som saknas har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Müsli med mjölk contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Müsli med mjölk offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Müsli med mjölk is an excellent energy source for active individuals and athletes.
• Müsli med mjölk contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Müsli med mjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (38% of total calories).
• Protein sources: havregryn, mjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, russin, majsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
russin
20gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
majsflingor
15gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
nötter
10gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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