Müsli med mjölk
Nutritional Overview
En skål med müsli och mjölk. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara ungefärliga eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Müsli med mjölk contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Müsli med mjölk contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Müsli med mjölk is an excellent energy source for active individuals and athletes.
• Müsli med mjölk contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Müsli med mjölk provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 250 calories (78% of total calories).
• Protein sources: Müsli, Mjölk provide essential amino acids for muscle health.
• Energy sources: Müsli, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Müsli
60gr
Protein: 6g
| Carbs: 30g
| Fat: 10g
Mjölk
100gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
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