Müsli med mjölk
Nutritional Overview
En skål med müsli, mjölk, russin och pumpakärnor. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Müsli med mjölk contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Müsli med mjölk offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Müsli med mjölk is an excellent energy source for active individuals and athletes.
• Müsli med mjölk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Müsli med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 200 calories (63% of total calories).
• Protein sources: Mjölk, Müsli provide essential amino acids for muscle health.
• Energy sources: Mjölk, Müsli, Russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Müsli
50gr
Protein: 5g
| Carbs: 36g
| Fat: 3g
Russin
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Pumpakärnor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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