Müsli med flingor och mjölk
Nutritional Overview
En skål med müsli, fullkornsflingor, russin och lättmjölk. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Müsli med flingor och mjölk provides moderate energy and can fit well into most balanced meal plans.
• Müsli med flingor och mjölk offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Müsli med flingor och mjölk is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Müsli med flingor och mjölk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Müsli med flingor och mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 120 calories (42% of total calories).
• Protein sources: Müsli, Fullkornsflingor, Mjölk (lättmjölk) provide essential amino acids for muscle health.
• Energy sources: Müsli, Fullkornsflingor, Russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Müsli
40gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Fullkornsflingor
25gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Russin
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Mjölk (lättmjölk)
80gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
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