Müsli med bär och russin
Nutritional Overview
Ser ut som en müsli eller overnight oats med havregryn, frön, valnötter, russin, blåbär, banan och lite mjölk. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1180 calories, Müsli med bär och russin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Müsli med bär och russin provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (157g), Müsli med bär och russin is an excellent energy source for active individuals and athletes.
• High in fats (22g), Müsli med bär och russin provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Müsli med bär och russin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli contributes 680 calories (58% of total calories).
• Protein sources: musli, protein pulver provide essential amino acids for muscle health.
• Energy sources: russin, blåbär, banan, musli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
russin
30gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
blåbär
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mjölk
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
musli
170gr
Protein: 17g
| Carbs: 112g
| Fat: 20g
protein pulver
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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