Müsli Frühstück
Nutritional Overview
Ausgewogenes Müsli mit Haferflocken, Joghurt, Kokosmilch und Apfel – reich an Ballaststoffen, Proteinen und gesunden Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Müsli Frühstück contains 331 calories, making it a substantial meal option that provides good energy for active individuals.
• Müsli Frühstück offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Müsli Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (20g), Müsli Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Müsli Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 150 calories (45% of total calories).
• Protein sources: Haferflocken, Joghurt 1.5% provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Joghurt 1.5%, apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
kokosmilch
100gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
Joghurt 1.5%
100gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
apfel
200gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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