Müsli energibar
Nutritional Overview
En liten energibar med havregryn, rostade sojabönor, majsflingor och troligen sirap eller honung som bindemedel. Vissa ingredienser kan inte identifieras exakt, så vissa värden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Müsli energibar is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Müsli energibar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Müsli energibar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Müsli energibar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 45 calories (50% of total calories).
Detailed Ingredient Breakdown
havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
rostade sojabönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
majsflingor
Protein: 0g
| Carbs: 0g
| Fat: 0g
sirap eller honung
Protein: 0g
| Carbs: 0g
| Fat: 0g
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