Müsli cu semințe
Nutritional Overview
Valorile nutriționale sunt estimate pe baza informațiilor vizibile pe ambalaj. Unele ingrediente și valori pot lipsi sau fi aproximative. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Müsli cu semințe contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Müsli cu semințe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Müsli cu semințe is an excellent energy source for active individuals and athletes.
• Müsli cu semințe contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Müsli cu semințe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 160 calories (43% of total calories).
• Protein sources: fulgi de ovăz, semințe de floarea-soarelui provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, fulgi de porumb, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
semințe de floarea-soarelui
20gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
fulgi de porumb
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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