Müsli chokladbar
Nutritional Overview
Denna bar innehåller havregryn, honung, nötter, puffat ris, kokosflingor och mjölkchoklad. Värden är uppskattade och vissa ingredienser kan sakna exakt näringsinformation, så okända värden är satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Müsli chokladbar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Müsli chokladbar is an excellent energy source for active individuals and athletes.
• Müsli chokladbar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Müsli chokladbar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 60 calories (29% of total calories).
• Energy sources: Havregryn, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Honung
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Nötter
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Puffat ris
8gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kokosflingor
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Mjölkchoklad
10gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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