Mrożone maliny
Nutritional Overview
Opakowanie zawiera 500g mrożonych malin. Wartości odżywcze oszacowano na podstawie typowych danych dla malin. Brak innych składników.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Mrożone maliny provides moderate energy and can fit well into most balanced meal plans.
• Mrożone maliny contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mrożone maliny provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Mrożone maliny contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mrożone maliny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maliny contributes 230 calories (100% of total calories).
• Protein sources: maliny provide essential amino acids for muscle health.
• Energy sources: maliny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maliny
500gr
Protein: 5g
| Carbs: 27g
| Fat: 5g
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