mrożona kawa mleczna
Nutritional Overview
Napój to mrożona kawa mleczna z dodatkiem cukru i śmietanki. Wartości odżywcze oszacowane na podstawie typowych składników, brak pełnych danych na opakowaniu.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, mrożona kawa mleczna provides moderate energy and can fit well into most balanced meal plans.
• mrożona kawa mleczna provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• mrożona kawa mleczna contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing mrożona kawa mleczna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 96 calories (53% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
kawa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
śmietanka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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