Mörkt bröd med smör
Nutritional Overview
Två skivor mörkt bröd med smör och skivad röd paprika på sidan. Näringsvärden är uppskattade från bilden och saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mörkt bröd med smör contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Mörkt bröd med smör contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Mörkt bröd med smör is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mörkt bröd med smör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mörkt bröd med smör provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mörkt bröd contributes 210 calories (62% of total calories).
• Protein sources: mörkt bröd provide essential amino acids for muscle health.
• Energy sources: mörkt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mörkt bröd
90gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
röd paprika
60gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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