Mörkt bröd med räkost
Nutritional Overview
En skiva mörkt bröd med räkost bredvid eller som pålägg. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Mörkt bröd med räkost provides moderate energy and can fit well into most balanced meal plans.
• Mörkt bröd med räkost contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mörkt bröd med räkost provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Mörkt bröd med räkost contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mörkt bröd med räkost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: räkost contributes 90 calories (55% of total calories).
• Protein sources: räkost provide essential amino acids for muscle health.
• Energy sources: mörkt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mörkt bröd
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
räkost
25gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
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