Mörkt bröd med fänkål
Nutritional Overview
Tallriken verkar innehålla mörkt fullkornsbröd och skivad fänkål. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydliga pålägg eller dolda ingredienser syns, så saknade värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Mörkt bröd med fänkål provides moderate energy and can fit well into most balanced meal plans.
• Mörkt bröd med fänkål contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Mörkt bröd med fänkål is an excellent energy source for active individuals and athletes.
• Mörkt bröd med fänkål contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mörkt bröd med fänkål is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mörkt fullkornsbröd contributes 220 calories (86% of total calories).
• Protein sources: mörkt fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: mörkt fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mörkt fullkornsbröd
85gr
Protein: 7g
| Carbs: 34g
| Fat: 7g
fänkål
100gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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