Mörk chokladruta
Nutritional Overview
En mörk chokladruta med 90% kakao från Lindt. Näringsvärden beräknade för 30 gram choklad.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mörk chokladruta provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 9g, Mörk chokladruta is suitable for low-carb and ketogenic diets.
• High in fats (15g), Mörk chokladruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mörk chokladruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mörk choklad 90% kakao contributes 180 calories (100% of total calories).
• Protein sources: Mörk choklad 90% kakao provide essential amino acids for muscle health.
• Energy sources: Mörk choklad 90% kakao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mörk choklad 90% kakao
30gr
Protein: 3g
| Carbs: 9g
| Fat: 15g
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