Mörk choklad två bitar
Nutritional Overview
Two pieces of dark chocolate weighing approximately 30 grams, containing moderate calories, low protein, moderate fats, and sugars typical for dark chocolate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Mörk choklad två bitar provides moderate energy and can fit well into most balanced meal plans.
• Mörk choklad två bitar provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Mörk choklad två bitar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mörk choklad två bitar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mörk choklad contributes 120 calories (100% of total calories).
• Energy sources: Mörk choklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mörk choklad
30gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
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