Mörk choklad 90%
Nutritional Overview
Denna måltid består av mörk choklad med 90% kakao. Näringsvärden är uppskattade för 40 gram. Sockerhalten är låg tack vare hög kakaohalt. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Mörk choklad 90% provides moderate energy and can fit well into most balanced meal plans.
• Mörk choklad 90% contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Mörk choklad 90% is suitable for low-carb and ketogenic diets.
• High in fats (22g), Mörk choklad 90% provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mörk choklad 90% with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mörk choklad (90% kakao) contributes 126 calories (100% of total calories).
• Protein sources: Mörk choklad (90% kakao) provide essential amino acids for muscle health.
• Energy sources: Mörk choklad (90% kakao) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mörk choklad (90% kakao)
20gr
Protein: 5g
| Carbs: 8g
| Fat: 22g
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