Mörk choklad 90%
Nutritional Overview
Uppskattade näringsvärden för mindre portion (ca 26g) av Lindt 90% mörk choklad. Innehåller högt kakaoinnehåll samt låg mängd socker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Mörk choklad 90% provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Mörk choklad 90% is suitable for low-carb and ketogenic diets.
• Mörk choklad 90% contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mörk choklad 90% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kakaomassa contributes 58 calories (48% of total calories).
Detailed Ingredient Breakdown
Kakaomassa
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Kakaosmör
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Socker
4gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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