Mörk choklad 90%
Nutritional Overview
Denna mörka choklad (4 rutor) innehåller 90% kakao, är rik på fett och låg på socker. Näringsvärden uppskattas för ca 40g portion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Mörk choklad 90% provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 9g, Mörk choklad 90% is suitable for low-carb and ketogenic diets.
• High in fats (17g), Mörk choklad 90% provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mörk choklad 90% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kakaomassa contributes 120 calories (60% of total calories).
Detailed Ingredient Breakdown
Kakaomassa
24gr
Protein: 2g
| Carbs: 5g
| Fat: 10g
Kakaosmör
12gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Socker
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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