Mörk choklad 85% kakaohalt
Nutritional Overview
Two pieces of 85% dark chocolate with moderate protein, low carbs, and high fats, suitable for a healthy snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Mörk choklad 85% kakaohalt provides moderate energy and can fit well into most balanced meal plans.
• Mörk choklad 85% kakaohalt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mörk choklad 85% kakaohalt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mörk choklad 85% kakaohalt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate 85% contributes 110 calories (50% of total calories).
• Energy sources: Dark chocolate 85% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark chocolate 85%
25gr
Protein: 1g
| Carbs: 6g
| Fat: 9g
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