Mărgele de brânză cu smântână
Nutritional Overview
Acest produs este un amestec de brânză de vaci cu smântână, bogat în proteine și cu un conținut moderat de grăsimi. Valorile nutriționale sunt estimate pentru 130g, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 184 calories, Mărgele de brânză cu smântână provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mărgele de brânză cu smântână provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Mărgele de brânză cu smântână is suitable for low-carb and ketogenic diets.
• Mărgele de brânză cu smântână contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mărgele de brânză cu smântână provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză de vaci contributes 184 calories (100% of total calories).
• Protein sources: brânză de vaci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
brânză de vaci
180gr
Protein: 14g
| Carbs: 4g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!