Mărgele de brânză
Nutritional Overview
Aceasta este o porție de mărgele de brânză (aproximativ 100g), un produs lactat bogat în proteine și cu conținut moderat de grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Mărgele de brânză provides moderate energy and can fit well into most balanced meal plans.
• Mărgele de brânză offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Mărgele de brânză is suitable for low-carb and ketogenic diets.
• Mărgele de brânză contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mărgele de brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mărgele de brânză contributes 140 calories (100% of total calories).
• Protein sources: mărgele de brânză provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mărgele de brânză
100gr
Protein: 16g
| Carbs: 3g
| Fat: 6g
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