Mărgele de brânză
Nutritional Overview
Produs lactat fără lactoză, compus din mărgele de brânză de vaci și smântână. Valorile sunt estimate pe baza porției de 180g. Informațiile lipsă au fost completate estimativ.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mărgele de brânză provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mărgele de brânză provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Mărgele de brânză is suitable for low-carb and ketogenic diets.
• Mărgele de brânză contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mărgele de brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză de vaci contributes 140 calories (78% of total calories).
• Protein sources: brânză de vaci, smântână provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
brânză de vaci
140gr
Protein: 16g
| Carbs: 4g
| Fat: 6g
smântână
40gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!