Mürbeteig Kipferl
Nutritional Overview
Mürbeteig Kipferl are buttery crescent-shaped cookies made from flour, butter, sugar, and egg yolk. Rich in fats and carbs, they provide a moderate protein amount with a moderately high calorie count.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mürbeteig Kipferl contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Mürbeteig Kipferl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Mürbeteig Kipferl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mürbeteig Kipferl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mürbeteig Kipferl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 350 calories (78% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter
100gr
Protein: 1g
| Carbs: 0g
| Fat: 22g
Flour
150gr
Protein: 5g
| Carbs: 75g
| Fat: 1g
Sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Egg yolk
20gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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