Mr York Hamburger Meal
Nutritional Overview
A meal consisting of a hamburger with bun and fries, accompanied by a 33cl Fanta. High in carbs and fats, moderate protein and sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Mr York Hamburger Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mr York Hamburger Meal provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Mr York Hamburger Meal is an excellent energy source for active individuals and athletes.
• High in fats (40g), Mr York Hamburger Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mr York Hamburger Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (43% of total calories).
• Protein sources: Hamburger patty, Burger bun, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Burger bun, Pommes frites, Fanta 33cl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger patty
150gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Burger bun
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Pommes frites
150gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Fanta 33cl
330gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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