Măr verde proaspăt
Nutritional Overview
Aceasta este o imagine cu un măr verde proaspăt, estimat la 100 grame. Valorile lipsă pentru grăsimi și proteine sunt setate la 0, deoarece acestea sunt neglijabile la mere. Mărul este o alegere foarte sănătoasă, cu un scor de sănătate de 10.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Măr verde proaspăt is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Măr verde proaspăt provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Măr verde proaspăt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr verde contributes 52 calories (100% of total calories).
• Energy sources: măr verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr verde
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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