Măr verde
Nutritional Overview
Această masă conține un singur măr verde de aproximativ 180 grame. Valorile lipsă pentru grăsimi și proteine sunt setate la 0, deoarece acestea sunt neglijabile la mere. O gustare foarte sănătoasă, bogată în fibre și vitamine.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Măr verde is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Măr verde provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Măr verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr verde contributes 95 calories (100% of total calories).
• Energy sources: măr verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr verde
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!