Măr roșu proaspăt
Nutritional Overview
Un măr roșu de 182 grame conține aproximativ 95 calorii, fără grăsimi sau proteine semnificative, dar 25 grame de carbohidrați și 19 grame de zahăr natural, fiind o gustare sănătoasă și energizantă.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Măr roșu proaspăt is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Măr roșu proaspăt provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Măr roșu proaspăt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr roșu contributes 95 calories (100% of total calories).
• Energy sources: măr roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr roșu
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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