Măr roșu mușcat
Nutritional Overview
Aceasta este o porție de aproximativ 100 grame de măr roșu mușcat. Valorile nutriționale pentru grăsimi sunt 0 deoarece merele conțin foarte puține grăsimi. Toate valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Măr roșu mușcat is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Măr roșu mușcat provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Măr roșu mușcat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr roșu contributes 50 calories (100% of total calories).
• Energy sources: măr roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr roșu
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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