Măr proaspăt
Nutritional Overview
Aceasta este o masă formată dintr-un singur măr proaspăt, estimat la 180 grame. Valorile lipsă pentru grăsimi și proteine sunt setate la 0, deoarece mărul conține cantități neglijabile. Scorul de sănătate este maxim, deoarece este un fruct proaspăt, fără adaosuri.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Măr proaspăt is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Măr proaspăt provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Măr proaspăt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr contributes 53 calories (100% of total calories).
• Energy sources: măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr
100gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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