Măr, pară și brânză cottage
Nutritional Overview
Această masă conține un măr (aprox. 180g), o pară (aprox. 170g) și o cutie de brânză cottage (aprox. 100g). Este o alegere sănătoasă, bogată în proteine și fibre, cu un conținut redus de grăsimi și zaharuri provenite exclusiv din fructe.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Măr, pară și brânză cottage provides moderate energy and can fit well into most balanced meal plans.
• Măr, pară și brânză cottage offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Măr, pară și brânză cottage is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Măr, pară și brânză cottage is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Măr, pară și brânză cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr contributes 95 calories (36% of total calories).
• Protein sources: brânză cottage provide essential amino acids for muscle health.
• Energy sources: măr, pară supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
pară
170gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
brânză cottage
100gr
Protein: 14g
| Carbs: 2g
| Fat: 4g
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