Măr mușcat
Nutritional Overview
Aceasta este o masă formată dintr-un măr mușcat, estimat la 150 grame. Valorile lipsă pentru grăsimi și proteine sunt setate la 0. Mărul este o alegere foarte sănătoasă, bogată în carbohidrați și zaharuri naturale.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Măr mușcat provides moderate energy and can fit well into most balanced meal plans.
• Măr mușcat provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Măr mușcat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr contributes 80 calories (80% of total calories).
• Energy sources: măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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