Măr Ionatan
Nutritional Overview
Un măr Ionatan de 200 grame oferă o opțiune naturală, săracă în calorii și grăsimi, cu un conținut ridicat de carbohidrați și zaharuri naturale, fiind o sursă bună de energie rapidă.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Măr Ionatan is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Măr Ionatan provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Măr Ionatan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Măr Ionatan contributes 80 calories (100% of total calories).
• Energy sources: Măr Ionatan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Măr Ionatan
200gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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