Măr și struguri verzi
Nutritional Overview
Această masă conține un măr și câteva boabe de struguri verzi. Valorile nutriționale sunt estimate pentru 180g măr și 60g struguri verzi. Nu există grăsimi semnificative, iar valorile lipsă au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Măr și struguri verzi provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Măr și struguri verzi is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Măr și struguri verzi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr contributes 95 calories (73% of total calories).
• Energy sources: măr, struguri verzi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
struguri verzi
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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