Măr și prună proaspete
Nutritional Overview
Această masă conține un măr verde și o prună proaspătă. Valorile nutriționale pentru grăsimi și proteine sunt foarte scăzute și au fost rotunjite la 0. Toate valorile sunt estimative.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Măr și prună proaspete provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Măr și prună proaspete is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Măr și prună proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr verde contributes 80 calories (57% of total calories).
• Energy sources: măr verde, nectarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr verde
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
nectarina
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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