Măr și portocală
Nutritional Overview
Această masă conține un măr și o portocală, ambele estimate la dimensiuni medii. Valorile nutriționale pentru grăsimi sunt 0, deoarece fructele conțin foarte puține grăsimi. Toate valorile necunoscute au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Măr și portocală provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Măr și portocală is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Măr și portocală is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr contributes 95 calories (62% of total calories).
• Energy sources: măr, portocală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
portocală
130gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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