Măr și ceai
Nutritional Overview
Masa conține un măr mare (aprox. 180g) și o cană de ceai neîndulcit (aprox. 250ml). Valorile pentru ceai sunt 0 deoarece nu conține calorii, proteine, carbohidrați sau grăsimi. Suma caloriilor provine în principal din măr. Toate valorile necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Măr și ceai provides moderate energy and can fit well into most balanced meal plans.
• Măr și ceai provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Măr și ceai is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr contributes 95 calories (86% of total calories).
• Energy sources: măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
ceai neîndulcit
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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