Măr și biscuiți
Nutritional Overview
Această masă conține un măr și aproximativ 40 grame de biscuiți integrali. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Măr și biscuiți provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Măr și biscuiți is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Măr și biscuiți is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Măr și biscuiți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Măr contributes 95 calories (53% of total calories).
• Energy sources: Măr, Biscuiți integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Măr
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Biscuiți integrali
40gr
Protein: 2g
| Carbs: 11g
| Fat: 4g
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