Măr și Banane
Nutritional Overview
Un măr și o banană oferă o gustare bogată în carbohidrați naturali și zaharuri, cu o cantitate redusă de grăsimi și proteine. Această combinație este energizantă și sănătoasă.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Măr și Banane provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (47g), Măr și Banane is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Măr și Banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banană contributes 128 calories (71% of total calories).
• Energy sources: Măr, Banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Măr
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Banană
150gr
Protein: 2g
| Carbs: 33g
| Fat: 0g
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